View Workout (Evan Land)
(Untitled)
November 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 mile tempo(6:27,6:34.6:29), 6x200(39,37,36,35,34,30)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 56:10 | |||
| 3.0 Miles | 21:40 | 7:13 / Mile | Warmup | |
| 3.0 Miles | 19:30 | 6:30 / Mile | Tempo | |
| 1.5 Miles | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |