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September 6, 2018 (Afternoon)
Exercise Type: Run
Comments:
Josh made up a route and took along me, Rod, and Colin. Felt a little sore in the hips after the hills yesterday, but otherwise I feel okay. I feel like I'm in great shape but it's hard to tell because the past week has been very tiring. It's been so hot out and that's making runs feel a lot worse than they should be at this point. I'm looking forward to it cooling off a few weeks down the line.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 47:00 | 8:10 / Mile | Topo Athletic Ultrafly 2 |