View Workout (Michael Werneiwski)
Around the Lake
November 10, 2009 (Morning)
Exercise Type: Run
Comments:
Ran around both lakes and back. Felt good, varied the pace throughout. Shin seems to be doing better. Longer tomorrow then the off day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles |