View Workout (Brandon Riedlinger)
(Untitled)
November 10, 2009 (Afternoon)
Exercise Type: Bike
Comments:
easy again, leg was actually sore biking which i don't exactly like because this is a new revelation.
static 3, assorted abs, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 30:00 | 2:58 / Mile |