View Workout (Robert Ontko)
UAA Shirt + Night Run = Not My Brightest Idea
November 10, 2009 (Night)
Exercise Type: Run
Weather: Dark and cool
Comments:
XCFH, Bellfield, Cedar, Fairmount out to Lee and back, Cedar, Bellfield, XCFH
By myself after returning to Cleveland this afternoon, realized about a minute into my run that wearing a black long sleeve was not the best idea in the dark, felt a little tired but fairly strong especially on the way back, stretch, 40 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:34 | 7:27 / Mile | Easy |