View Workout (Jacob Gaba)
Nature Trail
September 7, 2018 (Afternoon)
Exercise Type: Run
Comments:
Short run with a big group, split off at the end with Colin, Rod, and Late Night, who thinks the Alumni don't stand a chance in the race tomorrow. Can't wait for it. 8 long strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Topo Athletic Ultrafly 2 |