View Workout (Simon Lester)
Cheyenne
September 5, 2018 (Morning)
Exercise Type: Run
Weather: warm, humid, 68 degrees, breezy, W
Comments:
Ran and walked with Carmen, felt better going out but got tired coming back!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 1:03:03 | 14:50 / Mile | 126 | Easy | Royal Blue Brooks |