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Pushups!

September 8, 2018 (Afternoon)

Exercise Type: Bike

Comments:
Feeling tired and incredibly sore (really don't know why) so I just did a slow light bike ride and watched Atypical season 2 (!!!!) Then did a lot of strength: Planks (45 secs per), crunch progression (20 per), 20 squats, wall sit (1:30), and 70 (!!!) pushups throughout the day!

Sad to miss the meet. Sounds like an amazing day. Congrats to everyone who raced!