View Workout (Jacob Gaba)
Herridan
September 10, 2018 (Afternoon)
Exercise Type: Run
Comments:
Largish group that included Charlie and a spec. Talked with Greg for a bit too about his time at Episcopal which was nice. Calves are sore, but I got a nice stretch afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 54:00 | 7:33 / Mile | Topo Athletic Ultrafly 2 |