View Workout (Miri mondeja)
tempo run of 7 miles on bayshore
November 12, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:57 | |||
| 1.0 Miles | 7:37 | 7:37 / Mile | Warmup | |
| 1.0 Miles | 7:04 | 7:04 / Mile | Tempo | |
| 1.0 Miles | 7:01 | 7:01 / Mile | Tempo | |
| 1.0 Miles | 6:49 | 6:49 / Mile | Tempo | |
| 1.0 Miles | 8:44 | 8:44 / Mile | Easy | |
| 1.0 Miles | 7:12 | 7:12 / Mile | Tempo | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Tempo | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Tempo | |
| 1.0 Miles | 8:52 | 8:52 / Mile | Easy | |
| 1.0 Miles | 7:09 | 7:09 / Mile | Tempo |