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Town Common

September 12, 2018 (Morning)

Exercise Type: Run

Comments:
It was dark right when I got up. The trend as we progress through fall and winter. I was up and out though, felt good. No one was around this morning. Kinda drizzling and humid. Felt nice and smooth just knocked this one out.

Essentials: Stretch

Easy stretch out in the lawn when I got back. I was soaked again. Kinda just wanted to chill and clean off. Ankles feeling much better than they did yesterday. The half marathon is coming up I should look into it a little more seriously now.

Distance Duration Pace Interval Type Shoes
3.5 Miles 27:00 7:42 / Mile Cruise Brooks Launch 5