September 12, 2018 (Morning)
Exercise Type: Run
Comments:
It was dark right when I got up. The trend as we progress through fall and winter. I was up and out though, felt good. No one was around this morning. Kinda drizzling and humid. Felt nice and smooth just knocked this one out.
Essentials: Stretch
Easy stretch out in the lawn when I got back. I was soaked again. Kinda just wanted to chill and clean off. Ankles feeling much better than they did yesterday. The half marathon is coming up I should look into it a little more seriously now.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 27:00 | 7:42 / Mile | Cruise | Brooks Launch 5 |