View Workout (Chris Dunn)
state meet
November 7, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
I got a cramp after the first mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 18:10 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 18:10 | 5:51 / Mile | Race | |
| 0.5 Miles | Cooldown |