View Workout (Oliver Satola)
Four Seasons Hotel, Washington, DC, Race to Beat Cancer
September 15, 2018 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Ana, Abby, Ana-Sophia, Matt, and I all warmed up together. We were off at exactly 8. The course was a series of strange loops and bends around downtown on rock creek parkway and Whitehurst freeway. We underestimated the undulating nature of the course and the sluggishness in our legs from the hard workouts this week. However, today was an important reminder that satisfaction is best saved for late season experiences.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 18:58 | 6:06 / Mile | Race | Brooks Ravennas |