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Main Line Invite 4mi

September 14, 2018 (Afternoon)

Exercise Type: Run

Comments:
I've been getting a lot of sleep lately, but I'm getting kind of sick. Just a bit congested with sore throat. Shook it off for the race, but still didn't feel amazing. The first two miles actually weren't bad, but the third mile was awful. I definitely slowed down, but the fourth mile I was actually able to kick it in a bit which was surprising. Late Nite reminded me afterwards that we're not even in great shape yet, and I'm well above where I thought I'd be at this point. Tired but happy.

Also, I passed a Nova guy in my kick and it made my day. Finally felt competitive!

Distance Duration Pace Interval Type Shoes
8.0 Miles 23:38
2.5 Miles Warmup Topo Athletic Ultrafly 2
4.0 Miles 23:38 5:54 / Mile Race Topo Athletic Ultrafly 2
1.5 Miles Cooldown Topo Athletic Ultrafly 2