![Running-Log.com](/images/logo_small.png?1350971813)
September 14, 2018 (Afternoon)
Exercise Type: Run
Comments:
I've been getting a lot of sleep lately, but I'm getting kind of sick. Just a bit congested with sore throat. Shook it off for the race, but still didn't feel amazing. The first two miles actually weren't bad, but the third mile was awful. I definitely slowed down, but the fourth mile I was actually able to kick it in a bit which was surprising. Late Nite reminded me afterwards that we're not even in great shape yet, and I'm well above where I thought I'd be at this point. Tired but happy.
Also, I passed a Nova guy in my kick and it made my day. Finally felt competitive!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 23:38 | |||
2.5 Miles | Warmup | Topo Athletic Ultrafly 2 | ||
4.0 Miles | 23:38 | 5:54 / Mile | Race | Topo Athletic Ultrafly 2 |
1.5 Miles | Cooldown | Topo Athletic Ultrafly 2 |