View Workout (Dave Carter)
6*200
November 11, 2009 (Morning)
Exercise Type: Run
Weather: 50 perfect
Comments:
2mi WU to NRV
6*200 w/ 200jog, goal :35-:37; no watch but probably around :34-:35.
1mi CD back to Veale
Ethan went w/ me at 12:45pm. Coach says my starts stink and I didn't use my arms... all I could think of was "Coach, I would need to use my arms if I was trying to run 10 seconds faster for a 200." Otherwise, feeling good as usual
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:30 | |||
| 2.01 Miles | 15:00 | 7:27 / Mile | Warmup | 2Defyance |
| 1.2 Kilometers | 3:30 | 4:41 / Mile | Speed | 2Defyance |
| 1.2 Kilometers | 6:00 | 8:02 / Mile | Recovery | 2Defyance |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | 2Defyance |