View Workout (William Matchett)
On the Bike
November 10, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
Talked with trainer Becky and coach Barker today about the future. We decided, or they did, that I would keep biking and on Thursday I can try the elliptical. Biking was pretty good. My phone was revived and I heard some great tracks on Pandora. The White Stripes - We're Going To Be Friends came on and it made me think of Brittany... good times. 20 minutes of abs and two sets of Pull ups and push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV: Code Orange |