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Half-mile Pickups on CCT with Charlie, Ethan, and Anthony

September 17, 2018 (Afternoon)

Exercise Type: Run

Weather: 70's; Rainy

Comments:
We jogged to Willard Ave Park, did drills there, split off into groups, jogged to the CCT, and did 4 striders before Anthony joined us for another 4 and we were on our way. Our first pickup, uphill in the direction of downtown Bethesda, was in about 2:46. After a 90 second cooldown, we were off on our second pickup, which was just a tad bit slower. After another cooldown, we proceeded to complete our 3rd pickup, a bit faster from the downhill, another cooldown, and our fastest, highest quality pickup followed, coming in at about 2:40 pace. We then jogged back to school at a mellow pace.