View Workout (Jacob Gaba)
Harriton
September 17, 2018 (Afternoon)
Exercise Type: Run
Comments:
Nice Harriton lead by Josh with Oscar, Rod, and Simon for a bit. We did 4x100 m strides during the last mile as Tom requested. Calves are still sore. Enjoyed the mist.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Topo Athletic Ultrafly 2 |