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MIT Outdoor Track

September 17, 2018 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles

Broken Tempo 6 continuous sets of 800 @ 10k pace and 400 @ marathon pace. Total Distance 7200m (4.47 miles)

Total time: 31:45
800s (3:12; 3:13; 3:15; 3:12; 3:13; 3:14)
400s (2:01; 2:02; 2:03; 2:06; 2:08; 2:05)