View Workout (Hannah Avidon )
The first time in 16 days!
September 17, 2018 (Afternoon)
Exercise Type: Elliptical
Comments:
RAN FOR 7 MINUTES! Lauren and Philip and Hailey ran around the block with me in the light drizzle and it was so lovely and made me very happy. :)
Then I did 4*3 mins hard 2 mins easy on the very weird elliptical thing in the corner of the weight room. Was going hard and feeling good, but my feet started going numb so I stopped after 4. Then had a very fun time chatting with the weight room crew and Lauren and Philip and stalking certain past xc team members.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |