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5x1600 on the track

September 18, 2018 (Afternoon)

Exercise Type: Run

Comments:
It was too muddy to do them on the alumni. Sad. Too early for the track, but I enjoyed getting to pace my group on a couple of them. Fourth one was the hardest. Most of that was mental--the pace was not terribly difficult for me. Splits were 5:58, 5:56, 5:58, 5:56, 5:55 if I remember correctly.