View Workout (Ben Yavitt)
Town Common
September 19, 2018 (Morning)
Exercise Type: Run
Comments:
Up and out today. Sun was just coming up. Good to shake out legs they feel much better now. It was still pretty humid after yesterdays shenanigans. Went a little slower today, just took it easy and did whats natural.
Essentials: Stretch
Mild stretch today. Nothing too sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Cruise | Brooks Launch 5 |