View Workout (Mike Schellen)
House to Park and Back
November 11, 2009 (Night)
Exercise Type: Run
Weather: Partly cloudy, calm, humid, 64
Comments:
Good effort - very slow and easy run with no heavy breathing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:55 | 12:22 / Mile | Easy | Asics GT-2140 |