View Workout (Brandon Riedlinger)
(Untitled)
November 11, 2009 (Afternoon)
Exercise Type: Bike
Comments:
was a little over 10 at 30 and then cooled down 5 minutes. legs still really tired so still a pretty easy day.
stretch, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.47 Miles | 35:00 | 3:03 / Mile |