View Workout (Oliver Satola)
To Glover and to AU for Track Workkout with Arya and Alex
September 20, 2018 (Afternoon)
Exercise Type: Run
Weather: 80's; Partly Cloudy
Comments:
We jogged to the Glover Trailhead and did warmups there before Anthony pulled me aside to ask me if I would rather do my workout then instead of the following morning, to which I responded yes, and we, as well as Arya and Alex, jogged to AU, incorporating a few striders into our run once we were on campus. The workout consisted of a 16-12-8-4 downward ladder. Mentally and physically challenging, today's workout, the first on the track this year, was all in all high-quality training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 42:16 | |||
| 0.87 Miles | 8:00 | 9:11 / Mile | Warmup | 1st Asics GT-2000 6 (Red & Black) |
| 0.94 Miles | 8:00 | 8:30 / Mile | Steady State | 1st Asics GT-2000 6 (Red & Black) |
| 1600.0 Meters | 5:51 | 5:53 / Mile | Speed | Brooks Ravennas |
| 1200.0 Meters | 4:25 | 5:55 / Mile | Speed | Brooks Ravennas |
| 800.0 Meters | 2:46 | 5:33 / Mile | Speed | Brooks Ravennas |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | Brooks Ravennas |
| 1.35 Miles | 12:00 | 8:53 / Mile | Cooldown | 1st Asics GT-2000 6 (Red & Black) |