View Workout (Suzanne Anderson)
10 Yassos
November 10, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Turned my watch on and the battery was dead. Oh, was I upset. I decided to go ahead and run without a watch. Went to South Griffith where we ran last workouts, so I knew where the 800's were. It was nice after three or so to not have the burden of a watch. I may not have run them as fast as I should, but it was definitely a new experience without a watch. Probably should do it more ofte.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Speed |