View Workout (Nicholas Regan)
Goya Recov
November 10, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Felt alright, Goya then back through CJ with Ishan, little sore and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | Recovery | brooks adrenaline gts 9 |