View Workout (Nicholas Regan)
Wet Downhills
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy/wet/cold
Comments:
Ok workout, not too intense but wasn't comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks adrenaline gts 9 | ||
| 3.1 Miles | brooks adrenaline gts 9 | |||
| 1.2 Miles | Cooldown | brooks adrenaline gts 9 |