View Workout (Mike Curry)
(Untitled)
November 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
run with 2 mile pickup in the middle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:30 | 6:55 / Mile | Nike Air Pegasus 25+(Light Blue/White) |