View Workout (Oliver Satola)
Turned the Block into a Track
September 23, 2018 (Night)
Exercise Type: Run
Weather: 60's; Rainy
Comments:
I arrived home at 7:50 from DC-A after a long wait at DTW, and was off at around 8:00. Because of the rain and the dark, my mom insisted that I run with protective gear on, and I decided to keep it extra safe and run laps around the block to avoid any danger of an car accident. I ran around the block 10 times at a pace that felt just right. It was a humbling reminder of just why I love this sport.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile | Steady State | 1st Asics GT-2000 6 (Red & Black) |