View Workout (Andy )
Dangerous Crowd Tonight
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
The return of Steven and Jen, who are known for ignoring paces and just blazing, and the missing of several of the normaler pacers caused today's workout to be quite...fast.
6x400m@83 4x200m@40 was the goal.
400's: 84s,84s,78s,78s,78s,73s
200's: 35s,36s,33s,29s
Times approximate, my hands were so cold at the end it got hard to hit the watch buttons.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:20:00 | 9:24 / Mile | Interval | Mizuno Wave Runner 12 v2 |