View Workout (Darren Parker)
PT Session
November 11, 2009 (Night)
Exercise Type: Other
Comments:
Stability Training. Recumbent bike and jump rope warmup, Bosu work, moving planks and pushups across Bosu, push/pull heavy bag, push and turn stability ball against Aaron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Asics |