View Workout (Oliver Satola)
Extended Winter loop through Spring Valley, Nebraska Avenue, and Friendship heights with team
September 24, 2018 (Afternoon)
Exercise Type: Run
Weather: 60's; Drizzly
Comments:
We jogged down 42nd to Albemarle to Alton to 43rd to Yuma to 49th to Glenbrook to Rockwood to Nebraska to Fessenden to Belt to Harrison to 41st to Jenifer to an alleyway to Ingomar to 42nd and back to school, all at a considerably speedy pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Steady State | Brooks Ravennas |