View Workout (Eric Thumma)
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MIT Outdoor Track
September 24, 2018 (Night)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
2 sets: 1200, 800, 400 (recovery is half the interval)
(4:27; 2:57; 85; 4:29; 2:53; 82)
Cool-down: .5 miles
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
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