View Workout (Oliver Satola)
45 minutes on Stationary Bike
September 25, 2018 (Afternoon)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
I was advised to cross train today due to some acute ankle/soleus pain. I went 45 minutes steady on a stationary bike while the rest of the team had, from what I heard, a nice easy jog to Bethesda and back. I was absolutely drenched in sweat at the end, but it felt good to give my legs a bit of a rest from running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 45:00 | 3:24 / Mile | Steady State | Brooks Ravennas |