View Workout (Tim Hall)
still feelin that race
November 11, 2009 (Morning)
Exercise Type: Run
Weather: windy and sunny
Comments:
felt good till mile 3 then things started to get rough. last 2 miles sucked dick. legs were sore and tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:15 | 7:16 / Mile | Aisics 2140 |