View Workout (Coach Glor)
(Untitled)
September 26, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran a workout at the track with the xc team including 400-800-400-800-400, 3 x 300. Felt good. My 400's were around 80, the 300's around 60. Need way more miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed | Asics GT 2000-5 Black |