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Track Workout at AU

September 26, 2018 (Afternoon)

Exercise Type: Run

Weather: 80's; Sunny

Comments:
We jogged there at a very mellow pace, warmed up, and were split up into groups. Today, most of the George Foreman Grills were instructed to run 12 400m pickups. We were told to figure out the pace ourselves. Our first few were averaging low-to-mid 80's, then low 80's, then right around 80 just before and after the cooldown, then high 70's to low 70's for the last few. A very slow cooldown back to school with a few cramps along the way. A very mentally challenging workout, but nonetheless really good preparation for the tough meets ahead.