View Workout (Joe Uhan)
Noon run - Jeff's River/PRE loop
November 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 50s, whatever
Comments:
Pretty easy run today. Felt a LOT better than yesterday. Kept it pretty easy, since Jeff was feeling shitty.
Did circuits in the AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |