November 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 50s, actually sunny
Comments:
Circuits and weights this AM, but I felt tired and shitty.
Felt WORSE on the noon run: just tired and TRASHED. The shoes are dead as DEAD. Ran to the HS, then looped around and went out on Lorane for a while but felt just AWFUL so I looped back to work. Wound up doing 4, then driving over to Anytime to bike for 30min. Even THAT was hard: TIRED.
I hope it's just the shoes, because I'm NOT feeling very well...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |