View Workout (Joe Uhan)

Return to Log

VRC tempo

November 11, 2009 (Afternoon)

Exercise Type: Run

Weather: 50s, temporarily rain-free

Comments:
Got NEW SHOES today: a new pair of Nimbus 11s. Wore them for maybe an hour to break in, then went on the noon run.

Legs felt decent on the warm-up but the tempo was TOUGH: TOO TOUGH FOR A TEMPO. Did 2.5 today: 1:25, 5:36, 5:40, 1:23 -- not including the bridge section. Just did NOT feel good at all.

Not sure if it's the biking -- 30 yesterday, then to work today. I'm a bit worried my body isn't recovered from PDX...gonna have to keep an eye on this.

Legs felt fine the rest of the day at work/ride home.