View Workout (Jacob Gaba)
Fancy strides
September 27, 2018 (Afternoon)
Exercise Type: Run
Comments:
3 miles and then 8x200 with 200 in between moving up from 44 to 37 seconds. Felt fine, legs are a bit heavy. Tacked a bit more on afterwards with a few guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Topo Athletic Ultrafly 2 | ||
| 2.0 Miles | Topo Athletic Ultrafly 2 | |||
| 2.0 Miles | Cooldown | Topo Athletic Ultrafly 2 |