View Workout (Dave Carter)
recovery
November 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 perfect
Comments:
w/ Tim, ChrisK, Cromer through the cemetery. cut it a little shorter than them because the cemetery was quiiiiite hilly and today should have been easier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Recovery | 2Defyance |