View Workout (Coach Glor)
(Untitled)
September 29, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran 5+ miles at the McQuaid meet during the races today. Hard to say how many miles I actually did. Teams did well. Boys Varsity A team won the unseeded race. Ready for October!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek | New Balance 1080 Foam Black |