View Workout (Alice Kassens)
Easy
November 11, 2009 (Night)
Exercise Type: Run
Weather: RAIN
Comments:
Ida will not stop dumping rain here. Ran with good form with strides at end. Felt good. Got massage last night which helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Addrenaline IV |