September 30, 2018 (Afternoon)
Exercise Type: Run
Comments:
Enjoyed this run and felt pretty good. Was with Nico, Oscar, Scott, Steve, and Amos. 8 strides after which felt surprisingly sharp. I expect to feel tired tomorrow.
Also realized just now that I haven't had a day off in over a month which is weird but it feels good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Topo Athletic Ultrafly 2 |