View Workout (craig spriegel)
tempo tantrum
November 11, 2009 (Morning)
Exercise Type: Run
Comments:
treadmill running is boring. I must admit it takes more effort than running on the street. Ran a .75 warmup and then 3 miles at 7:45 and finished with 1.25 miles of cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:02 | 8:24 / Mile | Tempo |