View Workout (Chris Wade)
Tempo Mile Repeats
November 9, 2009 (Afternoon)
Exercise Type: Run
Weather: shirt and shorts
Comments:
Our miles were around 5:35. We had 2 minutes rest in between. As bad as I felt yesterday... the workout wasn't bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Nike Air Structure |