View Workout (Chris Wade)
Pre-Regional workout
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Easy 200 workout. It was just to get our legs ready for Regionals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel-1140 |