View Workout (William Matchett)
Elliptical!!!
November 12, 2009 (Morning)
Exercise Type: Elliptical
Weather: Inside
Comments:
I got to go on the elliptical for the first time since XC ended. It was great. It went by so fast and was infinity better then the bike. I never thought I would be so excited to elliptical, but it beats biking inside 10 to 1. 20 minutes of Abs and and two sets of push ups and pull ups. I am now under 170lbs for the first time in so... so long. It is great, and I feel great. Great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Easy | Nike Vomero IV: Code Orange |